Topic collection

Mental-health literacy

The mental-health literacy hub explains general concepts and support boundaries while staying clearly outside diagnosis, treatment, or crisis response.

A place to begin

Explore Mental-health literacy

See the full journal

  1. mental-health literacypractice guide

    Before Your First Therapy Session: What to Write Down and What to Ask

    Try Before Your First Therapy Session: What to Write Down and What to Ask with practical setup, lower-friction options, realistic expectations, and clear limits.

    Inside this guide

    • Start with one small practice
    • What to expect, and what not to expect
    • Keep the boundary clear

  3. mental-health literacyexplainer

    When Mental Health Advice Sounds Too Certain

    Learn to notice absolute claims, missing limits, and other signs that mental-health advice may be overstating its evidence.